Programs
Find your way
onto the mats.
Six programs, one curriculum. Whether you're five or fifty, brand new or chasing medals, there's a class built for where you are.
BEGINNERS
Fundamentals
A 12-week cycle of the core positions, escapes and submissions. Built for day one.
Ages 16+
·
8 classes / week
ALL LEVELS
Gi Jiu-Jitsu
Traditional Jiu-Jitsu with grips and collar chokes. Technique first, then live rolling.
Ages 16+
·
14 classes / week
ALL LEVELS
No-Gi Grappling
Fast, athletic submission grappling in rashguard and shorts. Leg locks included.
Ages 16+
·
10 classes / week
AGES 5–13
Kids & Teens
Confidence, discipline and anti-bullying skills, taught through games and drills.
Ages 5–15
·
6 classes / week
INVITE ONLY
Competition Team
Hard rounds, game plans and coaching at every tournament. For athletes who want medals.
Blue belt+
·
4 sessions / week
1-ON-1
Private Lessons
One hour with a black belt, built around your game, your goals and your schedule.
All ages
·
By appointment
How the curriculum works
Structured, so you never wonder what's next.
Every adult class follows the same 12-week rotation, so a missed week never leaves you behind. Each week focuses on one position, from the bottom up.
01
Weeks 1–3
Survive & escape
Mount, side control and back escapes. Learn to stay calm under pressure and get back to safety.
02
Weeks 4–6
The guard
Closed, half and open guard. How to control from your back, sweep and threaten submissions.
03
Weeks 7–9
Passing & pinning
Get past the legs, settle into top positions and hold them with pressure, not strength.
04
Weeks 10–12
Submissions & takedowns
Chokes, armlocks and two reliable takedowns. Then the cycle starts again, one layer deeper.
Not sure where to start?
Pick by goal.
Every path starts with a free class. A coach will help you choose after.
"I've never trained."
Start with Fundamentals. Two or three classes a week gets you comfortable in about three months.
Fundamentals
→
"It's for my child."
Kids & Teens classes are split by age and taught through games. Most kids are hooked by week two.
Kids & Teens
→
"I want to compete."
Train Gi or No-Gi all-levels classes, then ask a coach about joining the Competition Team.
Competition Team
→
Free trial class
Your first class
is on us.
No experience needed. We lend you a gi. No sign-up pressure.
Book a free class
→
崩
KUZUSHI
Brazilian Jiu-Jitsu for adults, kids and competitors. Leave balanced, arrive ready.
Visit
214 Harbor Street
Unit 3, Riverside
Mon–Fri 06:30–21:30
Sat 09:00–13:00
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