Invite only · Blue belt+
Competition Team
Hard rounds, game plans and coaching at every tournament. A small, committed team that trains to win.
Level
Advanced
Duration
90 minutes
Classes
4 per week
Uniform
Gi and No-Gi
Book a free class
→
Overview
Train like it matters.
The competition team trains in cycles that peak for major events. Sessions combine strength and conditioning, specific situational sparring and video review of your matches.
Every athlete gets a written game plan and a coach in their corner on competition day. Entry is by invitation after a conversation with the head coach.
A personal A-game and B-game
Hard, specific situational rounds
Strength and conditioning blocks
Weight management guidance
Match video review
Corner coaching at every event
Class times
Find a time that fits.
Full schedule
Classes run mornings, lunchtimes, evenings and weekends. See every session for this program on the full timetable.
Who it's for
Is this you?
Perfect if you…
Are a blue belt or above
Want to compete several times a year
Can train at least four times a week
Want honest, detailed feedback
Maybe not if you…
Are a white belt (build your base first)
Train mainly for fitness
Can't commit to a training block
Are carrying an injury
Your coach
“The best thing a beginner can do is show up tired, confused and a bit nervous. That's exactly how it's supposed to feel.”
Kai Moreau
Head coach · 3rd degree black belt
Meet the coaches
Related programs
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No-Gi Grappling
Fast, athletic submission grappling in rashguard and shorts. Leg locks included.
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1-ON-1
Private Lessons
One hour with a black belt, built around your game, your goals and your schedule.
All ages
·
By appointment
Free trial class
Your first class
is on us.
No experience needed. We lend you a gi. No sign-up pressure.
Book a free class
→
崩
KUZUSHI
Brazilian Jiu-Jitsu for adults, kids and competitors. Leave balanced, arrive ready.
Visit
214 Harbor Street
Unit 3, Riverside
Mon–Fri 06:30–21:30
Sat 09:00–13:00
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