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KUZUSHI
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The Journal.
Technique breakdowns, academy news, competition results and advice for parents, written by our coaches.
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Technique
Academy news
Competition
Kids
Technique
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8 min read
Your first 90 days of Jiu-Jitsu: what to expect.
The honest guide we wish every beginner read before their first class: soreness, tapping, and the moment it all starts to click.
Technique
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4 min read
5 guard retention drills you can do alone
Keep your guard alive without a partner. Ten minutes a day is enough.
Academy news
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2 min read
New women's-only Saturday class
Starting in November, every Saturday at 10:00, open to all levels.
Competition
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3 min read
Team results: 14 medals at the Autumn Open
Our biggest team yet came home with six golds and a team trophy.
Kids
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5 min read
Why Jiu-Jitsu is the best anti-bullying tool
Confidence, not confrontation. What parents should know.
Technique
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6 min read
Understanding kuzushi: the art of off-balancing
The concept our academy is named after, explained in plain terms.
Academy news
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2 min read
Belt promotions: September 2026
Congratulations to 22 members who earned new belts and stripes.
Newsletter
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崩
KUZUSHI
Brazilian Jiu-Jitsu for adults, kids and competitors. Leave balanced, arrive ready.
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